The fundamental principles in Jiu-Jitsu are vital to your progress in this gentle art. Without a strong foundation, your progress will be limited to using the brute strength versus the subtleties of technique. Learning Jiu-Jitsu the correct way in the beginning will help you avoid forming bad habits that will be much more difficult and time consuming to adjust as it will simultaneously limit your training. The Fundamental Principles class is tailored to brand new students and for those who want to strengthen their basic jiu-jitsu skills. The Fundamental Principles class is designed to cover standing as well as ground techniques and exercises.
As you progress in this class, will notice an overall improvement in focus, concentration, energy, and wellbeing. Jiu Jitsu is an incredible cardio exercise that builds tremendous strength and endurance. Within a few months of practicing jiu-jitsu you will able to recognize the difference mentally and physically.
The belt system goes from white, blue, purple, brown, and finally black. After years of training, then the coveted red black belt is achieved, only to be followed by the Grandmaster Level, which is white and red.